Services
Strength Training
Strength training or resistance training is vital for your overall health. It is beneficial for people of all ages, but especially older adults.
Builds muscle strength and muscle mass
Preserves bone density
Combats weakness
Controls body fat
Reduces the risk of osteoporosis
Helps your body utilize insulin better which can help lower blood glucose levels.
HIIT/Athletic Training/Functional Training
Works hand-in-hand with Strength Training and is equally as important.
Boosts muscle strength and endurance
Develops muscle and body stability
Builds core strength
Exercises the brain - effectively boosting your brain’s memory.
Increases flexibility and coordination
Offers low impact options
Helps with joint pain
Reduces risks of injury
Improves balance and posture
Yin Yoga and Stretching
Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana.
Reduces risks of injury
Reiki Therapy
Promotes Harmony & Balance
Creates deep relaxation and helps the body release stress and tension
Dissolves energy blocks and promotes natural balance between mind, body and spirit
Assists the body in cleansing itself from toxins and supports the immune system
Clears the mind and improves the focus as you feel more grounded and centered
Aids sleep