Coach Lily
“It never ceases to amaze me what people can do when they set an intention behind their goals. That is why I'm so grateful for my driven clients, I can inspire them while being equally inspired in return."
A midwestern girl, I grew up playing tennis in St. Louis, MO. I brought the Mizzou Tennis Club Team to a recognized USTA national level. I hold a CPT Certification with the National Academy of Sports Medicine (NASM) and am a Certified Functional Strength Coach (CFSC) with Mike Boyle Strength and Conditioning. Additionally, I am certified in Yin Yoga with Yoga Masters Dennis and Kathy Lang. Traditional Yin Yoga is an amazing preventive tool for athletes in deep stretching and flexibility. My coaching is motivated by mindset. I provide you with the skills to strengthen your mind, as well as your body, in order to create a true body and mind connection - an optimal powerhouse.
My contagious energy shines through whether I am chatting with you about your health and fitness goals, or pushing you past your limits on that last rep. My passion for helping others achieve better overall health started with my career in cancer research, where I quickly realized how a common denominator for this diagnosis was poor health and lack of exercise. Embracing my background in sports and training, I have shifted my focus to the root cause of chronic diseases, continuing to expand my knowledge in health and fitness, and inspire others to not only reach, but surpass their goals.
Outside of training, I am also an actor. You can often find me in sketch shows with my comedy group in Atlanta. A firm believer in enjoying what you do, I bring a warm, fun energy to every training session.
In short, I am the sweet girl next door who loves talking about life and helping others, but fair warning as your coach, I will push you past what you think you can do!